Strength Training For Soccer Goalkeepers

Want to get more explosive and reactive as a goalie. You need to strength train. Strength Coach Dane Miller breaks down Strength Training For Soccer Goalies.

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0:00 Introduction
0:01 4 BEST TIPS FOR GOAL KEEPER
0:23 SOCCER GOALIES
0:33 VERTICAL JUMP
0:43 GRIP STR NGTH
2:32 LATERA MO EMENTS
3:47 HAND-EYE COORDINATION
5:47 PARABOLIC PERIODIZATION
6:21 PEAKSTRENGTH.APP